Sleep is More Important than Sex?

Fatigue, unsure of himself, and pain are common reasons women avoid sex.

Recent research shows that many couples are now more interested in sleep than have sex. The findings of the experts from the United States assert that life after marriage and sexual relations between partners does not seem simple.

A recent study from the National Sleep Foundation found that one in four Americans who have been married admitted lack of sleep.
No wonder why sleep beats sex. Because, after marriage, work obligations, family needs, and social interaction took a lot of energy to take precedence.

It can enrich the capabilities themselves, but also the expense of your sex life," says Amy Levine, sex observer and founder of Ignite Your Pleasure.

In some cases, fatigue is not the only reason for sex aside. There are also people with health conditions with a diagnosis of chronic fatigue syndrome is the cause. Another factor that is overly busy lifestyle, boredom, and low sexual desire.

According to a 2008 study published in the Archives of Internal Medicine, one-third of the respondents find their sexual desire is low. Low libido in both men and women a lot of triggers, such as stress, anxiety, and worry. Those with low libido feel too tired to have sex. Experts believe that low libido is a problem for the couple.

"Many women feel satisfied and enjoy after intercourse takes place. However, they are too tired and stressed to feel sexual desire," said Laurie Mintz, associate professor of psychology at the University of Florida and author of A Tired Woman's Guide to Passionate Sex.

In his book, Laurie gives advice on how couples can again increase sexual arousal, satisfaction, and sexual function run properly. Couples are advised to sleep regularly and devote more time when you wake up in the morning for a couple.

If a couple already has children, occasionally Leave them to the caregiver or parent. "The meeting is scheduled to help rebuild relationships and relieve tension in your relationship," he said.






source: kompas.com